A typical menu at HFC

Sunday

7:30 am Plantain, liver or hot dog, and milk

1:00 pm Rice and beans with mushrooms, meat, salad, and juice

6:00 pm    Sweet wheat

Monday

7:30 am Spaghetti and milk

10:00 am Salty crackers, peanut butter, and milk

1:00 pm Cornmeal, cooked vegetables, meat, and juice

6:00 pm Rice

Tuesday

7:30 am Bread, peanut butter and jelly, bananas, and milk

10:00 am Salty crackers, peanut butter, and milk

1:30 pm Rice with beans, meat, and juice

6:00 pm Sweet white flour

Wednesday

7:30 am Corn flour with boiled vegetables, avocado, and milk

10:00 am Crackers and milk

1:30 pm Wheat with bean sauce, meat, vegetables, and juice

6:00 pm Salty crackers, peanut butter, and milk

Thursday

7:30 am Bread, eggs, and milk

10:00 am Crackers and milk

1:30 pm Rice and beans, meat, and juice

6:00 pm Sweet white flour

Friday

7:30 am Boiled vegetables, soup, and milk

10:00 am Crackers and milk

1:30 pm Corn and dried beans, seafood with vegetables, and juice

6:00 pm Oatmeal

Saturday

7:30 am Spaghetti and milk

10:00 am Crackers and milk

1:30 pm Beef stew

6:00 pm Sweet wheat